“Love, Cherish & Strengthen your Body from the Inside Out“


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PERSONAL TRAINING


Your Goal……Fat loss, inch loss, strength gain, increasing fitness for health and general well-being, improving posture, improving fitness to walk, run, cycle, swim a specific distance. These are just examples, the goal is yours and together we formulate the tools to help you focus on what you need to do to achieve it


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CORE RESTORE PROGRAMME


This programme is for women who want to restore the strength and functionality of their core and pelvic floor. We will improve posture and the aesthetics of your body but most importantly strengthen your body and pelvic floor so that it is functionally fit to handle everything you need and want it to do with ease


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ANTENATAL TRAINING


Personal Training during this time is about safe, effective exercise which will help to keep your constantly changing body strong and prepare you for giving birth. It’s about being aware of postural changes and nutrition needs and the importance of sleep, relaxation and dealing with everyday stress


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POSTNATAL TRAINING


Specialist training for postnatal mums, with or without baby present, brought to you directly in the comfort of your own home. We work to safely and effectively regain core strength, posture and general body strength using stretches and functional exercises that mimic movements that mums do every day


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THAT LITTLE BIT OF EXTRA HELP GOES A LONG WAY

We all know what we should be doing to be healthy, what foods we should be eating, what exercise we should be doing. We all make grand plans, usually starting on a Monday, to start this, stop that, be more such and such. We manage it for a day, a week, a month and then gradually we slip back into our old ways. Often this is because we’re being too strict and regimented, we’re not allowing for real life problems or real life fun which often come with not so nutritious food choices and no exercise! We don’t want perfection. I’m definitely not perfect and I don’t expect it from you. My goal is to work with you to create realistic nutrition and exercise plans that will fit in with your life…consistency is the key to success not the latest fad.

I’m more than happy to meet or speak (with no obligation) to briefly discuss your goals and how we can move forward with achieving them. Just complete the contact page and I’ll get back to you as soon as I can


Nourish your body don’t deprive it. Fuel your body don’t starve it. Take care of your body and it will do even more amazing things for you



Bend. Twist. Squat. Lunge. Push. Pull. Sit. Stand. Lift. Carry. Drag. Put down. Get down. Get up. Move. Balance…… Everyday movements…..functional movements…..important ‘life’ movements we lose the ability to do if we don’t do them or don’t do them well



Intense training definitely has its place but rest and relaxation are even more important. Have you got the right balance?



CCPT

Specialised Personal Training brought directly to your home for your convenience.