Your Goal……Fat loss, inch loss, strength gain, increasing fitness for health and general well-being, improving posture, improving fitness to walk, run, cycle, swim a specific distance. These are just examples, the goal is yours and together we formulate the tools to help you focus on what you need to do to achieve it

This programme is for women who want to restore the strength and functionality of their core and pelvic floor. We will improve posture and the aesthetics of your body but most importantly strengthen your body and pelvic floor so that it is functionally fit to handle everything you need and want it to do with ease

Personal Training during this time is about safe, effective exercise which will help to keep your constantly changing body strong and prepare you for giving birth. It’s about being aware of postural changes and nutrition needs and the importance of sleep, relaxation and dealing with everyday stress

Specialist training for postnatal mums, with or without baby present, brought to you directly in the comfort of your own home. We work to safely and effectively regain core strength, posture and general body strength using stretches and functional exercises that mimic movements that mums do every day