Are you struggling with motivation to exercise? Is finding time juggling family life or other commitments making it difficult to stay consistent with your food choices and exercise regularity? Have you recently bought a beautiful being into the world and want guidance with specialist training in restoring your core and strengthening the rest of your body?
You’ve probably answered yes to at least one of those questions and over the last 20 years as a personal trainer and mother- so have I! Having 4 wonderful children myself ranging from 18 years old to 3, I fully understand the demands of a family and the frustration of trying to find time for you, to fit in exercise and even to prepare and eat nutritious food.
My clients range from those who are looking to lose weight and move better through exercise and nutrition, to expectant mothers looking to stay fit and healthy during pregnancy, through to postnatal fitness recovery. I offer 1:1 training sessions with me and a bespoke programme to follow at home, I will teach you to understand nutritious choices for your body- not a ‘diet’! – we’re looking to add food not take it away.
The area I have specialised in is core recovery and exercise programming. This is not just for postnatal mums it’s for ALL of us ladies. Treating the body as as a whole, we look at breathing, posture, core connection, pelvic floor activation and nutrition to feed and heal your body. This affects all of us particularly after giving birth, whether that’s 6 weeks ago or 16 years ago. We will work together using stretches to correct your posture and breathing, we will use exercise to gently rebuild your core strength and muscle tone across the rest of your body. https://coreconnectionpt.co.uk/postnatal-personal-training/
I also run Buggy Bootcamp classes which are outdoor group exercise classes designed specifically for postnatal mums http://www.buggy-bootcamp-bedford.co.uk . It’s a safe and fun way to exercise and meet other mums and the best thing is you bring your little one along too.
‘’I am fair but firm, I give you the tools with regards to training, nutrition and lifestyle and show you how to use them and work them into your life but it’s you who commits to making the changes towards a healthier, stronger you.
Ready to start? You can email, text or call me-